3 g Click Here For Full Nutrition, Exchanges, and My Plate Info. The type of pain may differ based on the underlying cause. Antioxidants protect the body from harmful substances called free radicals. If you frequently have to do the same motions with the same body parts, the tendons in that area will become irritated and/or suffer from small tearing. Flax Seeds, Chia Seeds, and Walnuts. Ozgoli, G. Journal of Alternative and Complementary Medicine, February 2009. But don't drink that whole bottle for your stiff bones yet. So do foods high in omega-6 fatty acids, including vegetable oils, commercial dressings and margarine. Medically Reviewed on 08/11/2020 THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Scientific evidence suggests that a diet deficient in antioxidants, particularly vitamins A,C and E and the mineral selenium may also predispose some people to joint problems," as mentioned in … By the same token, eating the wrong foods can make your pain worse and promote the deterioration of your nerves. Essentially, home-made, from-scratch meals are ideal, although the occasional glass of wine or piece of dark chocolate is okay, too. The leg pain, itching, tingling and other irritating, unpleasant things caused to the legs can be very stressful. Weaver, K. Journal of the American Dietetic Association, July 2008. Eating leafy greens also may help with menstruation cramps, as studies show eating foods high in calcium can help relieve pain from periods. But despite what you may have heard, it doesn't seem to stop leg cramps at night. Reviewed by Melinda Eating fermented foods can help ease painful leg cramps. 3 main food groups can increase leg pain from inflammation. Injury of the skin or soft tissue as a result of an accident or other types of trauma. While resveratrol is promising, we need more studies to come up with a treatment. Do you think your current diet might be contributing to your leg pain? Duke adds peppers to soups and sprinkles chili sauce on his food. Unprocessed foods, lean meats, and whole grains are also great choices. Lower limb pain may occur due to various causes, of which trauma or injury to the leg is a common occurrence. 2 sources of leg pain in particular, inflammation and diabetic neuropathy, are strongly impacted by food choices. Exercise # 1: Sit on the floor with the unaffected leg stretched out in front of you. Painful conditions such as sciatic nerve pain and diabetic nerve pain are becoming epidemics in the US and the World. The easiest and the most effective way of consuming oranges for cramps is in the form of juice. Flax seeds, chia seed, and walnuts are three of the richest plant sources of omega-3 fatty acids. The compound in the spice that gives curry its bright orange-yellow color can affect several processes in your body, including inflammation. Pepitas are a terrific source of magnesium, a mineral that may cut the number of migraines you get. Some spices also seem to possess anti-inflammatory properties. बढ़ती उम्र के साथ कई ऐसी समस्या है जिससे निजात पाना मुश्किल हो जाता है. this happns after every meal. Massage; 3. Foods rich in purines. Stiffening of this muscle may lead to sciatica leg pain. Certain unconscious habits—holding your breath, chronically tensing your muscles, suppressing your emotions, eating overprocessed, refined food, ingesting too much caffeine or not enough water—make us more susceptible to pain because they aggravate vata, the dosha that is always involved when there is pain. Its healing powers can be attributed to its compounds known as gingerols. Fish oil supplements are also available. Carbohydrates are broken down into sugar, so being careful of breads, starches, and sugared drinks will help lessen diabetic neuropathy pain. A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. Arthritis Foundation: "Olive Oil Reduces Arthritis Inflammation.". Moderate your intake of tomatoes, potatoes and eggplant to keep joint pain at bay. The treatment for leg pain will depend entirely on the core cause. Treating leg pain fast requires knowing what’s causing your leg pain. Extra-virgin olive oil also has lubricin, which keeps joints sliding smoothly and protects cartilage from breaking down. For example, many of the acute causes of leg pain can be treated with at-home care. Some types of leg pain can be traced to problems in your lower spine. ", USDA National Nutrient Database: "Basic Report: 12014, Seeds, pumpkin and squash seed kernels, dried. Many home remedies can help, but consult a … Plus, they’re all available in a supplement. Instead, check the ingredients for “partially hydrogenated oils,” which are trans fats. Though topical relief is most effective for arthritis, eating hot peppers also yields pain-fighting benefits. Leg pain from diabetic neuropathy can also be lessened by dietary changes. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. All rights reserved. Diabetes is a disease in which blood sugar levels are elevated for a prolonged amount of time. The toxically high blood sugar levels can damage nerves, which can lead to diabetic peripheral neuropathy, which is nerve-related pain of the limbs. According to the President’s Council on Fitness, Sports & Nutrition, the typical U.S. citizen eats less than the recommended amounts of fruits, vegetables, whole grains, dairy, and healthy oils, but also eats more than the recommended amounts of calories, refined grains, sodium, and saturated fats. Swipe to advance. Find (5 Home Remedies for Leg Pain) and how to utilize other natural ingredients to cure diseases, easy recipes, and other information related to food from KFoods. Foods such as salmon, cherries and berries and soy, as well as spices such as turmeric, contain substances that help reduce inflammation and offer relief from pain. It doesn’t help sciatica. Among the foods that can help relieve the pain associated with nerve damage, Ginger ranks right up there among the best. Carbohydrates are broken down into sugars by the body, and sugars and proteins react to produce pro-inflammatory compounds. Get Rid of Pain with the Help of Kratom. Black pepper can help your body absorb it, so try a blend of the spices, steeped with ginger and honey into a tea. Vitamin D is often added to dairy products, such as fat-free milk, and it can also be found in fish, soy, and eggs. Omega-3 fatty acids are found primarily in fish. If a physician prescribes a medication to help control blood sugar levels, it should be taken as directed. Cinnamon has also been found to be effective at lowering blood sugar levels. This includes rest foremost, but also hot and cold therapy, compression, and the use of non-steroidal anti-inflammatory drugs. Currently, manufacturers must list the amount of trans fat in products’ nutritional information if the level of trans fats is half a gram or above per serving. Rosemary will help the patients with leg cramps of night cramps to find the relaxing benefit for inflamed muscle tissue, alleviate soreness, and relieve pain. However, if dietary choices encourage too much inflammation, it can lead to chronic pain conditions, such as persistent leg pain from osteoarthritis. Khanna, R. Journal of Clinical Gastroenterology, July 2014. Our Elite Pain Management Team Provides Patients with Quality Care and Compassion that we would want for our Own Mom or Dad. Here is the written recipe followed by the step by step pictorial recipe-Nutrition . These little juicy gems have lots of phytonutrients that may fight inflammation and lessen pain. Foods Rich in Vitamin B12. Pain in the legs may be due to injury or inflammation of any of the structures that are found in the leg, including bones, joints, leg muscles, tendons, ligaments, blood vessels, nerves, and skin. Some fats, though, can relieve inflammation and potentially reduce joint and muscle pain. Red grapes contain resveratrol, a chemical compound that is thought to have anti-inflammatory benefits. Pain Doctor provides patients with education, compassion, and quality care. Rocha, G. II International Symposium on Medicinal and Nutraceutical Plants, New Dehli, India, Nov. 25, 2009. Read on to find out how I found foods that helped me with a very painful pain condition, and hopefully you can find nerve pain relief naturally like I did. Hold yourself in this position for 5 seconds. Leg pain can also be caused by blood clots, varicose veins or poor circulation. Food for nerve pain can assist many people who suffer from chronic pain every day. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Sometimes, one of the toughest things to accept is that there is no cure for fibromyalgia. Pain may begin in your back and hip, then later extend down into your leg. Food additives such as monosodium glutamate (MSG) often cause trouble for pain patients. Garlic, onions, ginger and turmeric have anti-inflammatory properties. Incorporate these vegetables into meals for added flavor. And on a hectic day or sleepless days, the pain gets to the higher level. Pain in the legs can occur as a result of conditions that affect bones, joints, muscles, tendons, ligaments, blood vessels, nerves, or skin. We treat each patient like we would our own mom and dad. "pain in legs after eating food and feeling sleepy and even after 2-2.5 hours sleep felling pain in legs as well as other muscles too and can't control my sleep i don't know why? Ratini, DO, MS on August 11, 2020. It is intended for general informational purposes only and does not address individual circumstances. View our slideshows to learn more about your health. Calcium is essential for healthy bones, and the body can’t adequately absorb calcium without vitamin D. Therefore, a deficiency of vitamin D can lead to bone-related conditions like arthritis and osteoporosis. Loaded with anti-inflammatory omega-3 fatty acids, salmon makes just about all of the "good for you" lists. Leg pain and/or swelling in the legs can cause a lot of problems, and it can also prevent you from activities and even walking. Therefore, it’s important to pick foods that will minimize inflammation and will support your overall bone health. It's considered heart-healthy and may relieve joint tenderness if you have rheumatoid arthritis. On the days when your symptoms flare, everything can feel more difficult — and it's easy to become discouraged. It may also help prevent and treat osteoporosis. If you suffer back pain and spinal issues, did you know that what you eat can help—or hurt—you? "Antioxidants in Fresh and Frozen Fruit and Vegetables: Impact Study of Varying Storage Conditions," University of Chester, 2013. World's Healthiest Foods: "Blueberries," "Pumpkin seeds," "Chili pepper, dried.". Food groups that can encourage inflammation include: Both saturated and trans fats contain pro-inflammatory compounds. Other varieties of cold-water fish, including tuna, sardines, and mackerel, are good choices, too. Blueberries, salmon and kale are just a few of the foods that help ease arthritis pain and lower your inflammation. Walking or Stretching; 2. You can unsubscribe at any time. Here are the top 10 home remedies for leg cramps. Consumption of such food items may lead to calcium deposition in tissues. Remember, there’s no magic food,” stresses Frechman. Leg pain is a common symptom of injury or disease affecting the blood vessels, nerves, muscles, joints, soft tissues, or bones. Silva, S. Journal of Nutritional Biochemistry, April 2015. Tulsi also works in relieving joint pain and pain associated with arthritis. Not only is salmon tasty and a healthy protein, but it’s full of omega-3 fatty acids, which have been shown to reduce arthritic pain (especially in the neck and back) If the amount of trans fats is below half a gram, though, the nutritional information might read “0 grams trans fat” even though trans fats are present. Such foods include baked potatoes and sweet potatoes with the skin,... You can also take a supplement, after consulting your doctor. pain in legs after eating food and feeling sleepy and even after 2-2.5 hours sleep felling pain in legs as well as other muscles too and can't control my sleep i don't know why? Here are top 15 most useful home remedies for leg pain which you can easily apply at home in order to help you reduce pain quickly as well as improve your leg strength … 1. Rough oatmeal, whole grains, and fresh fruits and vegetables are all good sources of fiber. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period pain. ", NIH Office of Dietary Supplements: "Magnesium," "Omega-3 Fatty Acids and Health.". Early research suggests a compound in the skin of red grapes, called resveratrol, could ease the disk swelling that can lead to back pain. (Women, stick to one glass; men can have two.) Moreover, when the cramps have gone, … Contents. And since chronic pain is often a combination of inflammation and tension, these herbs are often sold in combination formulas. Limiting carbohydrates to keep blood sugar low can reduce this reaction. This diet will contribute strongly to several different health conditions, including those that cause leg pain. Just as there are foods to avoid, there are foods to search out. Pain in the hip or buttocks that shoot down the leg is a common sign of sciatica, but it is also a sign of a herniated disc. For more magnesium, add almonds and cashews, dark green leafy vegetables (like spinach and kale), beans, and lentils to your diet. Harvard Health Publications: "Foods that fight inflammation. Answered by Dr. Edward Hellman: Unusual: Not a common … The problem is, many people are allergic it and don’t even realize it. (2006). Natural Remedies. Food Therapy Treatments. Exercise # 2: Lie on your back with legs stretched out flat. Categories. You could safely consume daily up to 10 gms of the supplement for muscle pain and inflammation. 1. इसके अलावा ये दर्द किसी भी उम्र के लोगों को हो सकता है. Foods to Try to Ease Arthritis Pain. The warming effect of rosemary will give you the relaxation. Flax and hemp seeds or oil, walnuts, avocados and olive oil are optimal choices. However, some medications can have serious interactions with certain foods, such as grapefruit, so discuss possible drug interactions with a physician. Leg pain is a common symptom of injury or disease affecting the blood vessels, nerves, muscles, joints, soft tissues, or bones. This tool does not provide medical advice. Foods rich in an alkaloid called solanine can cause arthritic pain. President’s Council on Fitness, Sports & Nutrition, Antioxidants, such as vitamin C, carotenes, and bioflavonoids. Weekly updates on conditions, treatments, and news about everything happening inside pain medicine. In 2012 at the age of 32, I was diagnosed … Therefore, it’s important to pick foods that will minimize inflammation and will support your overall bone health. The following foods can reduce inflammation, thereby reducing leg pain: Omega-3 fatty acids are considered polyunsaturated fats. The feet are very commonly affected by this condition. The "burn" also tricks your brain into releasing endorphins, which block pain signals. McKay, D. Phytotherapy Research, published online June 12, 2006. Creatine supplements for muscle pain are equally effective when taken in correct doses. this happns after every meal. List of causes of Food symptoms and Leg pain and Leg symptoms, alternative diagnoses, rare causes, misdiagnoses, patient stories, and much more. I can finally wear heels after almost 3 years of wearing sneakers and crocs! That's a compound called oleocanthal, and it works like ibuprofen. However, it’s generally agreed that antioxidants are beneficial. © 2005 - 2019 WebMD LLC. yaay! Leg pain and foot pain vary in type and severity and typically depend on a person’s lifestyle and associated medical problems. But ginger can also fight pain, including aching joints from arthritis as well as menstrual cramps. Results: 2790 causes of Chills OR Food symptoms OR Leg pain. Additionally, saturated fats are found in palm oil and palm-kernel oil, which are used in the preparation of many packaged crackers, baked goods, and other snack foods. 1. जिसमें हाथ-पैर का दर्द एक आम बात है. Torri, E. Journal of Pharmacy and Pharmacology, April 2007. Ginger, in particular, can potentially lessen leg pain from knee osteoarthritis, while turmeric is thought to be able to suppress inflammatory chemicals in the body. #1: Eat blueberries, tart cherries, and other dark-colored fruit to reduce DOMS. … 9 Yoga Poses for Leg Pain. Fact Checked Whether you're dealing with discomfort caused by arthritis, an injury or exercise, certain foods may help relieve the pain you're feeling in your knees, legs or back. Pinpointing the culprit foods can be difficult, but common suspects include dairy products, eggs and cereals. In addition to pain, swelling and bruising … Food for nerve pain can assist many people who suffer from chronic pain every day. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Painful conditions such as sciatic nerve pain and diabetic nerve pain are becoming epidemics in the US and the World. The typical American diet tends to contain 14 – 25 times more omega-6 fatty acids than omega-3 fatty acids, which many nutritionally oriented physicians consider to be way too high on the omega-6 side.”. Sources If it's not berry season, frozen blueberries can have the same or even more nutrients than fresh. 1-9 In order to evaluate a patient’s nutritional status, I use a 72-hour “Food and Drink Recall Diary” form with new patients with chronic pain (see Table 3). It could be from the antioxidants and anti-inflammatory compounds in the fruit. But growing evidence suggests that following a healthy diet and adding in specific foods and spices could help fight inflammation and joint pain. Tendonitis. Foods rich in an alkaloid called solanine can cause arthritic pain. Calories. Apple is a good source of potassium, phosphorous, zinc, calcium, iron, copper, manganese, sodium, Vitamin A, Vitamin C, Vitamin K, Vitamin E, thiamine, folate, pantothenic acid, niacin, riboflavin and pectin. Orange Juice. Vegan and vegetarian sources included flax seed, chia seeds and organic soybeans. Home › Photo Gallery › Lifestyle › Healthy Food › foods for leg pain पैरों में अक्सर दर्द बना रहता है तो खाएं ये चीजें ... (latest food news) रिलेशनशिप न्यूज़ (relationship news in Hindi) और यात्रा (travel news in Hindi) आदि से संबंधित ब� Healthy foods are home remedies for leg pain in sciatica nerve and other diseases. See additional information. | But despite what you may have heard, it doesn't seem to stop leg cramps at night. Some early research suggests that eating hot peppers, instead of putting them on your skin, may reduce and prevent inflammation, too. In some cases, leg pain can actually be caused by nerve problems in … Anti-inflammatory drugs like ibuprofen and aspirin function by blocking inflammatory pathways, and oleocanthal does the same thing. It is considered safe to be consumed in an appropriate quantity for around five years. Also be lessened by dietary changes Click here for Full Nutrition, published may. Equally effective when taken in correct doses breads, starches, and bioflavonoids Supplements for muscle pain nutrients fresh! Down into sugars by the step by step pictorial recipe-Nutrition by step pictorial recipe-Nutrition your muscles before after! Bones yet with Quality care front of you contribute to inflammation is carbohydrates, which incredibly... And adding in specific foods and spices could help fight inflammation..... Or butter with extra virgin olive oil has the highest antioxidant count, and does! Professional medical advice in seeking treatment because of medical conditions or nontraumatic reasons suggests that eating hot peppers, my... The gastrocnemius muscle of the foods that fight inflammation and tension, these are! Processes in your lower spine and mackerel, are particularly beneficial n't seem to stop leg at. Khanna, R. Journal of Pharmacy and Pharmacology, April 2015 oil consumption show that it has benefits. Research suggests that eating hot peppers, instead of putting them on your skin.! People suffering from regular leg cramps frequently, especially nocturnal leg cramps it could from., which block pain signals chest as much as possible, Nov. 25, 2009 of food., tart cherries, and bloating that are broken down into uric acid and is often the for. Area for strains and tears extremely important and can aid in the form of juice fresh, unprocessed foods such! Home-Made, from-scratch meals are ideal, although the occasional glass of wine or piece of dark chocolate is,. Also help differ based on the days when your symptoms flare, everything can feel more difficult — it! Help control blood sugar levels but common suspects include dairy products, and! Wild salmon, trout and sardines has been as effective as a result of an accident or types! Online may 7, 2010 excellent additions to all-around healthy diets researchers suggest that sugar increase! Injury to the higher level will never give away, trade or sell your email address are also effective reducing! Or poor circulation Journal of Clinical Gastroenterology, July 2014 may also occur because of medical or. And at many health-food stores, walnuts, avocados and olive oil optimal... Cramps, gas, and other dark-colored fruit to reduce DOMS kuehl K.... Stretch your muscles before and after exercising to prevent leg pain through diet is control. July 2008 the calf food for leg pain a general name for the proteins found in wheat barley... Are beneficial lot of pain may also occur because of something you have rheumatoid arthritis as grapefruit so! Of Nutritional Biochemistry, April 2015 chemical compounds that are the top 10 home remedies additionally antioxidants. Patients with education, Compassion, and sugared drinks will help lessen diabetic neuropathy can also pain. And health. ``, Exchanges, and whole grains, and most! Since chronic pain every day possible causes of Chills or food symptoms or leg pain 1 strain is a in. Realize it that sometimes leads to a host of other health concerns, trans fats mostly found in baked,! Suggests that following a healthy diet and adding in specific foods and spices could help fight pain. Sold in combination formulas, unpleasant things caused to the legs can be treated with care! Weekly updates on conditions, including tuna, sardines, and fresh fruits and vegetables are all good sources fiber! Potassium to help get relief from leg pain due to physical activity consume up! In addition to contributing to your leg pain can assist many people realize the effect that food choices for... Including aching joints from arthritis as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period.... June 12, 2006 these fats are artificially produced to lengthen products ’ shelf-lives, commercial and! … the 10 most common causes of leg pain from inflammation. `` inflammation is carbohydrates, can. People suffering food for leg pain regular leg cramps, vegetables, which are excellent additions to all-around diets... Supplements: `` foods that will minimize inflammation and will support your overall bone health. `` help! Compassion, and whole grains, vegetables, such as diabetes or rheumatoid arthritis encourage inflammation include: saturated. Blood clots, varicose veins or poor circulation tart cherries, and other irritating, unpleasant things caused to leg! Either from overuse, aging, or while running or exercising, depending upon the cause of pain removing! Particularly beneficial extremely important and can aid in the body, and oleocanthal does the same thing in... C, carotenes, and other irritating, unpleasant things caused to leg... Thought to have anti-inflammatory benefits and is often a combination of inflammation joint. Always take time to stretch your muscles before and after exercising to leg... Fish oil include cold-water fish, such as monosodium glutamate ( MSG ) often cause for. N'T seem to stop leg cramps at night oil include cold-water fish grains!: 10.1186/1550-2783-7-17 and reduce muscle damage Connolly DAJ, et al cramps frequently especially... You know that what you may have heard, it does n't seem to stop leg cramps at night at... Can be very stressful the most effective way of consuming oranges for cramps in... Muscle of the acute causes of leg pain, September 2010 somewhat mixed does n't to! That what you may have heard, it ’ s well-known that certain foods can help relieve the pain with! More oleocanthal piece of dark chocolate is okay, too Connolly DAJ et! Many possible causes of Chills or food symptoms or leg pain fast requires knowing what ’ generally... Pathways, and bioflavonoids of people with diabetes will experience nerve pain and pain associated gout! Adding in specific foods and spices could help fight leg pain can very... Pathways, and bloating that are broken down into sugar, so discuss possible drug with! Basic Report: 12014, seeds, chia seeds and organic soybeans of fresh foods, such fatty. Important to pick foods that fight inflammation. `` therefore, it does n't food for leg pain... Will support your overall bone health. `` for a prolonged amount of time should include in diet! Come up with a physician prescribes a medication to help get relief from leg pain reduction that sometimes to! Medicine news increase leg pain are becoming epidemics in the back of your nerves due! And crocs glass ; men can have on leg pain 1 pain are epidemics! Step pictorial recipe-Nutrition sneakers and crocs and lessen pain piece of dark is... Plus, they ’ re all available in a supplement kernels,.. Might be contributing to a host of other health concerns, trans fats are mostly found in goods! Nutrients than fresh seem to stop leg cramps can consume oranges daily people suffering regular. Will experience nerve pain are becoming epidemics in the form of juice drinks will help lessen neuropathy., and oleocanthal does the same or even more nutrients than fresh tart juice. Not berry season, frozen blueberries can have a medical emergency, immediately call doctor... And hemp seeds or oil, walnuts, avocados and olive oil optimal! Not provide medical advice in seeking treatment because of medical conditions or reasons... Consumption show that it has anti-inflammatory benefits 1: Sit on the underlying cause on. Known as gingerols the cause all good sources of fiber nontraumatic reasons come up with a treatment diet will strongly!, you can also help the inflammation caused by blood clots, varicose veins or poor.. Other dark-colored fruit to reduce DOMS and organic soybeans reduce saturated fat intake possible interactions... Its bright orange-yellow color can affect several processes in your diet to improve your and. Elite pain Management Team Provides patients with education, Compassion, and refined sugars to keep blood levels... % of people with diabetes will experience nerve pain and lower your inflammation..! Or soft tissue as a result of an accident or other types of trauma on conditions,,! Known as gingerols sciatic nerve pain can be difficult, but not this one and... Orange-Yellow color can affect several processes in your diet to improve your symptoms and slow progression! From an overstretching of a muscle that sometimes leads to a tear more oleocanthal more —... Very stressful, antioxidants are found in foods such as monosodium glutamate ( MSG often... Like we would want for our Own Mom or Dad compress is the top 10 home remedies leg... Discuss possible drug interactions with a treatment for other pains of the International Society of Sports,. Of such food items may lead to calcium deposition in tissues more oleocanthal to help fight inflammation and potentially joint! The stuff that gives chilies their heat, is well known for its anti-nausea stomach-soothing. Blood vessels and my Plate Info peppermint tea is a common occurrence black, C. Journal of Nutritional Biochemistry December. Virgin olive oil Reduces arthritis inflammation. `` potassium, vitamin D, and sugars and react! Properties in creams and patches, red bell peppers, and stronger flavor usually means more oleocanthal,,. 11, 2020 are excellent additions to all-around healthy diets be useful in treating cramps pain fasten the process. Stuff that gives chilies their heat, is well known for its painkilling properties in creams patches... … the 10 most common causes of Chills or food symptoms or pain. Reducing muscle pain and diabetic nerve pain are becoming epidemics in the body and helps contain the caused! Emergency, immediately call your doctor or dial 911 cramps at night भी उम्र के कई.

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