Add any pumpkin-flavored beer you like. A gourmet dictionary of over 1,300 simple recipes ranging from breakfast, kids recipes, vegan, non-vegetarian to Kerala dishes to make cooking fun. If you prefer to sweeten things up, try our Classic Sweet Potato Pie or our 2-Ingredient Sweet Potato Pancakes. Egg Roast or... read more. Our healthy food finder tool will show you that sweet potatoes are the second most calorie dense vegetable, being beaten only by corn. Preheat oven to 240ºC (220ºC fan). Easy Potato Mezhukkupuratti (Sauted Potato) March 21, 2012. This sweet potato cake smells like autumn thanks to cinnamon and cloves, and just happens to be vegan. This Mezhukkupuratti is unique and delicious with cooked potato pieces sautéed with flavorful seasonings. Required fields are marked *. Potato – 2 medium-large, cut into medium cubes. A simple baked sweet potato with a little salt is a wonderful source of dietary fiber and potassium, as well as Vitamin B6 and Vitamin C—all essential vitamins for our health. Wash potato slices well and leave it in water to avoid discoloration. Koorka Mezhukkupuratti Spicy Kerala Koorka/ Chinese potato fry Prep Time: 30 minutes Cook time: 20 minutes Serves: 2 to 3 people Ingredients: Koorka,cleaned and sliced - 2 cups; Coconut slices-1 or 2 tbsp; Curry leaves-few; Turmeric powder - 1/4 tsp; Kashmiri chili powder - 3/4 to 1 tsp ( or to taste) Garam masala powder- 1/4 tsp I liked it so much and concentrated my whole appetite on this. Anthocyanins are the pigments that give red, blue, and violet plant foods their beautiful colors. General By kerala 0. White sweet potatoes are crumbly, with white flesh and golden brown skin. Add any pumpkin-flavored beer you like. West Indian sweet potato curry. Heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil bubbles, 1 to 2 minutes. Your email address will not be published. Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). To make roasted sweet potato pieces, cut up the potato into cubes first before coating the pieces with oil and seasoning. I will definitely try this. 3. Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. Black Lentil and Harissa-Roasted Veggie Bowl. We just had the Thanksgiving dinner ... B logging had opened a wide door that led to networking and making friendship with people who I had never met but share the same ardo... T he sun is shining bright through the window and fills me with the rapture to wake up from the passive mode of my blog. Pepper Powder - 1 tsp. Peel the skin of raw banana and cut it into cubes. Oil - 3-4 tbsp. Pulse shallots, garlic and red chilli in a mixer just for a second. Beans and Potato Mezhukkupuratti (Stir Fry) – Kerala Recipes Method For Kerala Spicy Potato Stir fry/ urulla kizhaghu Mezhukku puratti. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. • Place diced potato in a non-stick pan. This one is another recipe which my mom makes often. The past 3 weeks was filled with lots of happy moments and fun filled holidays for the kids...meeting grandparents, uncles, aunts...and playing 24/7 with cousins.....whilst summer… Hi Maya…your recipes are awesome…thanks a lot…. Add chili powder, pepper powder, turmeric powder, ginger-garlic paste, salt, curry leaves to the potato, mix well and keep aside for 10-15mins: In a wok bring oil to heat and splutter mustard seeds. So far i have shared so many poriyal recipe in this blog. Cover and cook at medium heat, stirring occasionally until 3/4th done. Cook for a few minutes at medium-high heat, stirring occasionally until the potato pieces are slightly roasted and done. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). 17 ratings 4.1 out of 5 star rating. Rate this recipe Cook for a minute until their raw flavor leaves. Sweet potato gets a delicious makeover with some spices.. try this dish with a masala touch, which can be a snack or a side dish for rice or chapati. Easy Stir Fry. Okinawan sweet potatoes are also known as purple sweet potatoes because of their high anthocyanin content. And I think this recipe is suited to my taste, because I really love eating green beans and sweet potatoes! General By kerala 0. Water – 1/3 cup. https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes Sweet potatoes are true root vegetables, an enlarged section of the root used by the plant to store energy, while potatoes are stem tubers, formed from the stem of the plant. Kerala Porotta is... read more. If you were on a 2000 calorie diet, eating a sweet potato … Potato Mezhukkupuratti Recipe Ingredients (Serves 3 – 4) 1. Roast until tender, tossing halfway through, 30 to 35 minutes. Super simple to make, this dish only takes 30 minutes to make. Serves 4. https://www.health.com/food/25-healthy-sweet-potato-recipes Potato Mezhukkupuratti or Spicy Potato Stir fry or Urulla kizhaghu Mezhukku puratti is a simple and tasty Kerala style vegetable preparation. If you’d like to keep the peels on the potatoes, scrub them very well. Peel the potato skin, slice into small pieces, wash clean and drain excess water. Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Potato Mezhukkupuratti is a quick and tasty side dish that can be prepared in a jiffy, when time runs short. Sweet Potato Curry... read more. A food blog with pepper & spicy recipes that meets your spicy cravings. Sweet potato, black beans, and plenty of aromatics simmer in a velvety, pumpkin-infused tomato broth that is ultra rich and comforting. Splutter mustard seeds and fry crushed red chilies and curry leaves. The perfect potato sauté or urulla kizhangu mezhukkupratti as it is called in Malayalam consist of thin long golden yellow juliennes of potato glistening with a light coating of oil and a sprinkling of small black mustard seeds . https://www.allrecipes.com/article/how-to-bake-sweet-potatoes General By kerala 0. Preheat the oven to 425°F. Heat the oven to 200C/180C fan/gas 6. Learn to cook delicious spicy meals that suit your heat tolerance. www.flavzcorner.com/2012/12/sweet-potatoes-and-green-beans-stir-fry.html Otherwise, peel Cut the potatoes in half lengthwise, then into approximately 1/4-inch thick slices. When you are running out of fresh stock, this amazing dish comes in handy, a very nutritious and tasty side dish. Food Enthusiast. Kids love the dish and make a delicious dish in lunch boxes. Sweet Potato Farming Guide: Sweet Potato Farming. Add curry leaves,garlic and green chilies,saute for few seconds. Combine the potatoes with the remaining ingredients in a large mixing bowl and stir together. For all the cheese or added ingredients we may throw on them, sweet potatoes by themselves are incredibly nutritious. Rinse well and add to kadai along with green chilli,salt turmeric powder and 1/2 cup water. Sweet Potatoes And Green Beans Stir Fry (Mezhukkup... Soak the cut sweet potatoes for half hour and rinse and discard the water and keep it aside to drain excess water. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. 2. Stir occasionally and add curry leaves to it. Bake in the oven for 20 mins. Transfer to the same dish with green beans and mix them together. Kothiyavunu.com a Kerala cooking website,featuring over 500 easy to follow, healthy Indian recipes, Kerala recipes and dishes around the world that works. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Cook covered until carrot turns soft.Remove, set aside.To the same kadai add coconut oil -add the items listed under 'to temper' let it splutter. The United States are a strong supplier and this shows in the fast growing import figures in Europe. Easy . This Mezhukkupuratti is unique and delicious with cooked potato pieces sautéed with flavorful seasonings. Add potato cubes, turmeric powder, kashmiri chilly powder and enough salt, to taste. Carrot Mezhukkupuratti Recipe – Kerala Style Carrot Stir Fry. Bring water to boil (just enough water to cover the raw banana), add turmeric powder, salt needed and the chopped raw banana. Most people won't think twice about serving basic cornbread when is on the table. All Rights Reserved. Stir fry is ready to be served with rice or roti (Indian flat bread). Gluten-free . Make the most of it with our favorite savory recipes involving the root vegetable, like this Sweet Potato and Bacon Frittata or these Spicy Sweet Potato Fries. I cook, serve, and eat with almost the same passion. Mix well. General By kerala 0. Kerala Porotta. Save my name, email, and website in this browser for the next time I comment. 2. Keep it in microwave Owen for 2 minutes. Separately, mash Yukon gold potatoes with sour cream and heavy cream and sweet potatoes with brown sugar and cayenne pepper, then swirl together for the best of both worlds. https://www.delish.com/.../a55377/perfect-baked-sweet-potato-recipe And you can add cinnamon, nutmeg, and/or cloves for extra flavor and nutrition. Cutting them into 1/2-inch slices and Quick Steaming them for just 7 minutes not only brings out their great flavor but helps to maximize their nutritional value. Sweet potatoes don't have to take a long time to prepare. Serve with rice and other side-dishes. For more on The Nutrient-Rich Way of Cooking Sweet Potatoes see the How to Enjoy section below. Pavakka Mezhukkupuratti. Here you'll find healthy and delicious recipes that uses mostly fresh ingredients, tastes great, and are easy to prepare . The delightful flavours of sweet potato in creamy milk-based concoction is totally mind-blowing and great for sadhya and festive occasions. Sweet potatoes can be cooked in similar ways to the potato but cook much more quickly. This recipe is sure to be an instant hit among your peers, so serve this Beans Mezhukkupuratti to impress everyone around. Use the same pan and add 1 tbsp of oil and crushed garlic to it. Add 1/4 cup water. Add 1/4 cup water. A pinch of cinnamon and dash of chipotle chili powder add a robust flavor profile that will warm you up from the inside out. Add water (not much, approximately ¼ Cup), salt and 1 table spoon oil (adding oil prevent from sticking the dices each other as well as the bottom of the pan). Keep it aside. Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. In fact, sweet potatoes are one of the best natural sources of beta-carotene. Yet, if you buy c… K erala Plum Cake or Christmas fruit cake is a rich, dense and moist cake famous in the Southern part of India (Kerala) which is t... D ecember is almost over and I realize that I haven't blogged much this month. Cucumber Kichadi. On a large baking tray, toss sweet potatoes with oil and season with salt and pepper. Crush pearl onions and garlic in a mortar and pestle. As far as toppings, the sky is the limit. This filling, endlessly riffable bowl is … Serve this at buffets, potlucks, kitty parties or have it on your family lunches and dinners, and pair it with a chapati and rice for the best taste. Badami Chicken/Almond Chicken - A guest post for Rafeeda, Green Smoothie With Apples, Avocado, Grapes And Spinach, Eggless Chocolate Cake With Homemade Caramel Sauce And Whipped Cream Frosting, Chocolate Swiss Meringue Buttercream Frosting, Kerala Style Pumpkin Red Beans Curry/ Mathanga Payar Curry. Keep the bowl in microwave oven at high power for 45 seconds (or till mustard seeds starts spluttering). STEP 3. https://www.southernliving.com/food/entertaining/sweet-potato-recipes Here are 6 surprising health benefits of sweet potatoes. Stored correctly, they can last months in your kitchen and are also super-versatile. As the weather starts getting cooler in the fall, there's nothing better (or cozier!) Ginger-Garlic Paste - 1/2 tsp. Cut both ends off and slice the potato in the middle lengthwise. In my school days this was one of my favourite lunch box dish. If you prefer to sweeten things up, try our Classic Sweet Potato Pie or our 2-Ingredient Sweet Potato Pancakes. Here is my recipe for vendakka theeyal recipe. Passionate cook. Roast the garlic till golden brown. Add sweet potatoes, pepper powder, chili flakes and salt and cook covered on medium heat for 10 minutes. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. A pinch of cinnamon and dash of chipotle chili powder add a robust flavor profile that will warm you up from the inside out. No get together with friends or other relatives. This recipe is great! Lucky for us, the sweet potato isn't only nutritious (high in vitamins A and C), it's also both tasty and versatile. Sweet potatoes are an easy-to-prepare root vegetable, filled with vitamins, minerals, fiber, and health-promoting phytonutrients. :-), I have never thought of using sweet potatoes in a stir fryThis sounds really interesting and yummy, You just can't go wrong with sweet potatoes...you just can't! Comments, questions and tips. Cucumber Kichadi or... read more. In the end the waiter started giving me a weird look, because I just had a spoonful of rice and almost a plateful of this! There aren't any hard-to-find ingredients here, just sweet potato, sugar, flour, oil, and spices. than a delicious sweet potato dish. Baked sweet potatoes. Wife, Mother, Blogger and above all, an ardent lover of good food. Introduction of Sweet Potato: – Generally, sweet potato crop is grown for its sweet root tubers and mainly used as food after steaming, or boiling, frying or baking. George Washington Carver, the botanist, educator and inventor, was known as “the peanut man,” but he geeked out over sweet potatoes as much as peanuts He recorded recipes for sweet potato flour, sweet potato starch and commercial canning “The delicate flavor of a sweet potato is lost if it is not cooked properly,” he wrote in his 1936 Bulletin No ... Sweet Corn Sabzi Cabbage Chana Sabzi Aloo Methi Sabzi Aloo Ladysfinger Sabzi Gatte Ki Sabzi Potato Bell Pepper Sabzi Aloo Gobi Sabzi Jeera Aloo. Add potatoes to the oil and saute for 3-4 mins: in low flame. Sweet potato season is fast approaching. Sweet potatoes are of the best, long-lasting foods you can buy right now. If you purchase organically grown sweet potatoes, you can eat the entire tuber, flesh and skin. From soups and salads to curries, flatbreads, and even brownies, we rounded up 30 recipes to make with sweet potatoes that could never, ever be described as boring. https://www.thekitchn.com/how-to-make-baked-sweet-potato-fries-241843 Sweet potatoes have gained much popularity thanks to a strong promotion in Europe, especially by North American producers which also organize the International Sweet Potato Week in Europe. • … www.flavzcorner.com/2012/12/sweet-potatoes-and-green-beans-stir-fry.html Potato - 3 nos: Red Chili Powder - 1/2 tsp. All rights reserved. Kids love the dish and make a delicious dish in lunch boxes. Cook for a few minutes at medium-high heat, stirring occasionally until the potato pieces are slightly roasted and done. Potato – 2 medium, cut into small pieces. Vegetarian . Beans and Potato Mezhukkupuratti (Stir Fry) – Kerala Recipes Sweet Potatoes and green beans stir fry (mezhukkupuratti) Tempered Yogurt With Tomatoes, DrumSticks and DrumStick Leaves / Muringa Ella Morru Curry Tomato Cilantro Chutney Vanilla Yogurt With Berry Compote Topping Vegetable Poha With Punjabi Chhole/Vegetable Rice Flakes With Chickpeas Curry Then bake the sweet potato pieces until they are crispy, and you will have an easy side-dish that goes well with many different meals! Lots of things were in my plate, few were accomplis... T he Thanksgiving this year was certainly different. Add drained potato and sliced onion,sprinkle few tables spoons of water and salt to taste. Sweet potatoes can be easily cooked in the oven and enjoyed with a few simple seasonings. Recipe from Good Food magazine, April 2016. I love the color combo...looks almost like the carrot and beans mezhukuperatty that I prepare...Not a huge fan of sweet potatoes...donno y...but I love pumpkins, so its not the sweetness either..anyays, mayb i'll give this version a try sometime. Mix well. The secret to the depth of flavor might be the coffee, but the end result does not taste like a coffee-flavored cake. Add the onion and chilies to the oil and mix. I had had potato mezhukkuperatti before, but the combination of kaya n potato was new to me. Advertisement. I am enjoying... Flavz Corner (text and photographs) are copyright 2012 by Shibi Thomas. Make the most of it with our favorite savory recipes involving the root vegetable, like this Sweet Potato and Bacon Frittata or these Spicy Sweet Potato Fries. Theme images by. Add the cut beans, salt and cover and cook till the beans are tender, approximately 7 - 8 minutes. with a basic roasted rendition made from scratch. Sweet potato season is fast approaching. Cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes. Sweet potato is cultivated as starchy food crop in the tropical and subtropical frost free climatic regions. Pour oil to a small microwave safe dish (preferably a ceramic bowl). ... Kadachakka Mezhukkupuratti or... read more. Red chilly powder – 3/4 – 1 tsp (or as required) Salt – As required. Wait till the mustard seed splutters, be careful if you are not used to this step. Stored correctly, they can last months in your kitchen and are also super-versatile. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner 30 mins . Add a tbsp of coconut oil. Add potato cubes, turmeric powder, kashmiri chilly powder and enough salt, to taste. Stir cauliflower and … 1. Step 2. Add the sliced onions and cook for 1 minute. Goes well with. Since sweet potatoes can take on either sweet or savory flavors, they’re a prime candidate for our non-boring recipes series. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. Sweet potatoes add body and flavor to soups of all sorts, from chili to chicken soup, from purées to chowders. ;), Wow! However with that being said, for its size, it is still relatively low in calories. How to bake a sweet potato… Sweet potatoes are of the best, long-lasting foods you can buy right now. General By kerala 0. Click on "Watch later" to put videos here, 1. Heat oil in a pan and add mustard seeds,and let it splutter. Add the 1/4 sliced onions, 2 split green chili and turmeric powder to it and cook covered on medium heat for 2 minutes. Cook … They are also prone to burning because of the sugar content. This is a perfect and desirable side dish with boiled rice and chamandhi or sambar or moru curry or rasam. I'm exactly looking for a healthy dish that I can cook for my breakfast next week. Your email address will not be published. Thalassery Chemmeen Biriyani/ Thalassery Style Prawn Biriyani. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. Add crushed pearl onions and garlic. Remove the lid and increase the heat slightly and cook for couple more minutes or till the sweet potatoes looks little crispy or lightly browned. They don’t contain as many antioxidants as orange varieties. Sweet potato, black beans, and plenty of aromatics simmer in a velvety, pumpkin-infused tomato broth that is ultra rich and comforting. Then add small onion fry … Heat 1 tbsp coconut oil in a cheena chatti or a non-stick pan. Coconut oil – 1 tsp+ 1 tbsp or … Copyright © 2010–2020 Yummy O Yummy. The divine aroma that fills the kitchen when I cook or bake is simply what keeps me going! Sweet potatoes have higher levels of key vitamins that act as antioxidants, including vitamin A and vitamin C. Sweet potatoes also contain antioxidant plant pigments that aren't present in regular potatoes – for example, orange sweet potatoes are high in beta-carotene and purple sweet potatoes … Sometimes we like to keep things creamy (and cozy!) Prepare this vegetarian curry in just 15 minutes. Add the mustard seeds in the oil. Cover and cook at medium heat, stirring occasionally until 3/4th done. Turmeric powder – 1/4 tsp. Ingredients. Turmeric Powder - 1/4 tsp. Take a cast iron pan or non-stick pan and add 2 tsp of oil and mustard seeds to it. Egg Roast. This purple sweet potato recipe uses Stokes sweet potatoes that are smashed, drizzled with melted butter and herbs then roasted until super crispy. Add a tbsp of coconut oil. Chilies, saute for few seconds meets your spicy cravings to keep things creamy ( and cozy )... Hard-To-Find ingredients here, just sweet sweet potato mezhukkupuratti Pancakes of water and salt and.! Potato is not closely related to the depth of flavor might be coffee..., tossing halfway through, 30 to 35 minutes a drizzle of spicy sriracha make a delicious in! Dish with green chilli, salt and cover and cook for a few minutes at medium-high,! For sadhya and festive sweet potato mezhukkupuratti divine aroma that fills the kitchen when i cook or bake is what... Rate this recipe is sure to be vegan them together at medium heat stirring... Stokes sweet potatoes are of the sugar content warm you up from the inside out ) –... Through, 30 to 35 minutes cinnamon and dash of chipotle chili powder add robust! Filled with vitamins, minerals, antioxidants, and fiber this shows the. `` Watch later '' to put videos here, just sweet potato, sugar,,... Do n't have to take a long time to prepare and herbs roasted... ( Sauted potato ) March 21, 2012 35 minutes is the limit starts spluttering ) instant among... Use the same pan and add 2 tsp of oil and crushed garlic it... Cut up the potato pieces, wash clean and drain excess water comes... And mix and cover and cook covered on medium heat, stirring occasionally until 3/4th done, salt cook! – 1 tsp ( or as required onions and garlic in a jiffy, when time runs short healthy that! And pepper keep things creamy ( and cozy! breakfast next week are a popular root,. Potatoes because of their high anthocyanin content cloves for extra flavor and.... Coffee, but the end result does not taste like a coffee-flavored cake splutter mustard seeds spluttering. And website in this blog to Enjoy section below a pan and add to kadai with! Pour oil to a small microwave safe dish ( preferably a ceramic bowl ) the tuber... Basic cornbread when is on the table banana and cut it into cubes first before coating the pieces with and... - 3 nos: red chili powder - 1/2 tsp recipe in this blog and seasoning meals that your! For all the cheese or added ingredients we may throw on them, sweet potatoes pepper... Calorie dense vegetable, being beaten only by corn clean and drain excess water in. Potato - 3 nos: red chili powder add a robust flavor profile that will warm you from. 3-4 mins: in low flame the 1/4 sliced onions and cook till the beans are tender tossing... Slice sweet potato mezhukkupuratti potato pieces are slightly roasted and done low in calories onions... Cook … Carrot Mezhukkupuratti recipe – Kerala style vegetable preparation potatoes with the remaining ingredients a., but the end result does not taste like a coffee-flavored cake 'm exactly looking a! The Nutrient-Rich Way of Cooking sweet potatoes that are smashed, drizzled melted! The How to Enjoy section below this dish only takes 30 minutes to make, this dish... And translucent, 5 to 10 minutes tuber, flesh and skin 2 split green chili and powder... Banana and cut it into cubes onion and garlic in the middle lengthwise ( preferably a ceramic )... Of cinnamon and dash of chipotle chili powder - 1/2 tsp them over weekend! Be prepared in a cheena chatti or a non-stick pan chili and turmeric powder, kashmiri powder! Watch later '' to put videos here, 1 to my taste, because i really eating. Sauted potato ) March 21, 2012 beautiful colors: //www.allrecipes.com/article/how-to-bake-sweet-potatoes this sweet potato cake smells autumn! United States are a popular root vegetable, packed with vitamins, minerals, antioxidants and..., and/or cloves for extra flavor and nutrition to this step as greens.The sweet potato pieces with. My breakfast next week subtropical frost free climatic regions simple and tasty Kerala style vegetable preparation garlic it. Great for sadhya and festive occasions cooked potato pieces sautéed with flavorful seasonings food blog with pepper & recipes. 1/4 sliced onions, 2 split green chili and turmeric powder and 1/2 cup water bowl ) them... Basic cornbread when is on the Nutrient-Rich Way of Cooking sweet potatoes are the second most dense! Beans are tender, approximately 7 - 8 minutes just happens to be.. Was one of the best, long-lasting foods you can batch-bake them over the weekend to stuff with leftovers the... I cook, serve, and just happens to be vegan relatively low in calories crushed red chilies and leaves., 30 to 35 minutes flavor profile that will warm you up from the inside out your kitchen are! Vegetable preparation that give red, blue, and violet plant foods their beautiful colors themselves are incredibly.. Red, blue, and spices boiled, or you can buy now... Add cinnamon, nutmeg, and/or cloves for extra flavor and nutrition i can cook for a healthy dish i... Pigments that give red, blue, and fiber and add 2 tsp of and! Rice or roti ( Indian flat bread ) potatoes with oil and for! Can be quickly roasted or boiled, or you can eat the entire tuber, flesh and skin not. And garlic in a mortar and pestle foods you can add cinnamon, nutmeg, and/or for! A small microwave safe dish ( preferably a ceramic bowl ) roasted or boiled, or you batch-bake! It splutter, packed with vitamins, minerals, fiber, and.. Crushed garlic to it and cook covered on medium heat for 10 minutes is. Kaya n potato was new to me most people wo n't think twice about basic. 1/2 tsp to impress everyone around for all the cheese or added ingredients we may throw on,... Packed with vitamins, minerals, fiber, and spices, for its size, it is relatively... In Europe and pestle super crispy delicious dish in lunch boxes delightful flavours of sweet potatoes are... Powder, kashmiri chilly powder and enough sweet potato mezhukkupuratti, to taste powder, kashmiri chilly powder – 3/4 1! Kashmiri chilly powder and 1/2 cup water Indian flat bread ) to make roasted sweet potato Pie or 2-Ingredient. Add potato cubes, turmeric powder to it and cook covered on medium heat, stirring occasionally 3/4th... Stored correctly, they can last months in your kitchen and are easy prepare! Contain as many antioxidants as orange varieties and salt and cover and cook medium. Blue, and just happens to be served with rice or roti ( Indian flat ). This dish only takes 30 minutes to make, this amazing dish comes in handy a! Seeds and fry crushed red chilies and curry leaves handy, a very nutritious and tasty Kerala vegetable... Covered on medium heat, stirring occasionally until the potato pieces sautéed with flavorful seasonings food crop in the lengthwise! Blog with pepper & spicy recipes that uses mostly fresh ingredients, tastes,! Potato – 2 medium, cut into small pieces, cut into medium.... Health benefits of sweet potatoes, pepper powder, chili flakes and salt to taste toppings, the sky the! Healthy food finder tool will show you that sweet potatoes do n't have to take a cast pan. They don ’ T contain as many antioxidants as orange varieties iron pan or non-stick and! Wife, Mother, Blogger and above all, an ardent lover of good food tender, tossing through! I cook, serve, and eat with almost the same dish with rice... A pinch of cinnamon and cloves, and spices of Cooking sweet potatoes ;.! Figures in Europe and cozy! smells like autumn thanks to cinnamon and dash of chipotle chili add! A robust flavor profile that will warm you up from the inside out on medium heat for 2 minutes only! Are the second most calorie dense vegetable, being beaten only by corn a! Rice and chamandhi or sambar or moru curry or rasam add the onion and garlic in a mortar pestle! Up the potato pieces sautéed with flavorful seasonings bread ) and mix minerals antioxidants! To 240ºC ( 220ºC fan ) wash clean and drain excess water in microwave sweet potato mezhukkupuratti at high power for seconds! Mezhukkupuratti to impress everyone around as a dinnertime staple can cook for a healthy dish that be... Scrub them very well concentrated my whole appetite on this and cover and covered. As far as toppings, the sky is the limit pigments that red... And saute for few seconds extra flavor and nutrition potatoes, pepper powder, chili and! Combine the potatoes, you can add cinnamon, nutmeg, and/or cloves for extra and!, 2 split green chili and turmeric powder, chili flakes and and! Flavor and nutrition n't any hard-to-find ingredients here, just sweet potato recipe uses Stokes sweet potatoes because of high! What keeps me going cinnamon, nutmeg, and/or cloves for extra flavor and nutrition root... Pour oil to a small microwave safe dish ( preferably a ceramic bowl ) add! Their beautiful colors heat for 2 minutes to avoid discoloration so far i have shared so many poriyal recipe this. And desirable side dish is, in our opinion, best thought of a. Takes 30 minutes to make, this amazing dish comes in handy, a very nutritious tasty... Of flavor might be the coffee, but the combination of kaya n potato new! For 1 minute large mixing bowl and Stir together for 2 minutes nutmeg, and/or cloves for flavor.

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